Pulley Protection Splint

This article will take you through a step-by-step process of how to fabricate a pulley protection splint for a rock climber with a grade II or III pulley sprain. The purpose of the article is to educate the climber as well as the medical practitioner on the details of constructing the splint. Special [...]

By |2019-11-03T11:31:42-08:00November 3rd, 2019|Uncategorized|0 Comments

Rock Climbing Injury: Self-assessment and rehab program for a hamstring strain

Rock Climbing Injury: Self-assessment and rehabilitation program for a hamstring strain Introduction As you’re sending the first climb of the day or continuing to battle with that tricky bouldering problem, you inevitably find yourself at the crux of the climb. As you begin to assess your options you notice a crimp just out [...]

By |2019-09-16T10:52:09-08:00September 9th, 2019|Uncategorized|0 Comments

Scapular Instability with Climbers

“Keep your arms straight and stay low!” This classic line is heard the world over for beginning climbers. Even if preventing the T-Rex arm is a quality way to fight off pump, this doesn’t tell the whole story of how we should be moving on the wall. In fact, the way that a lot [...]

By |2019-08-08T19:37:18-08:00August 8th, 2019|Uncategorized|6 Comments

Femoroacetabular Impingement Syndrome (FAI)

Do you have pain in the front of your hip or groin? Is sitting cross-legged or in low chairs uncomfortable? Is your hip pain worse following a climbing session? Have you noticed high-stepping or cross-over moves cause you pain? If you answered yes to any of these questions, you may have Femoroacetabular Impingement [...]

By |2019-07-13T18:37:23-08:00July 13th, 2019|Uncategorized|0 Comments

Rock Climbing Hunchback

Avoid the Rock Climbing Hunchback Introduction It is difficult to avoid the dreaded climbers hunch back. Years of climbing takes its toll on the body. You get lazy while belaying and round your shoulders. You sit slumped while watching your friends boulder. You slouch in your chair while working at your desk. The [...]

By |2019-06-22T23:18:32-08:00June 22nd, 2019|Uncategorized|0 Comments

Rock Climbing Injury Tips: Antagonist Strength Exercises

Photo Credit: Jensen Walker Professional Climber Sasha Digiulian shows you the five best antagonist exercises to prevent climbing injury. It is important to strengthen the antagonist muscles in your body to increase strength, improve body symmetry and prevent injury.The Importance of PostureClimbing is a sport that develops many of the muscles that hunch [...]

By |2019-04-17T20:50:51-08:00February 12th, 2019|Uncategorized|9 Comments
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