$29.95
In The Resilient Climber, Doctor of Physical Therapy Jared Vagy breaks down 40 climbing movements and shows you how to train the strength and mobility needed for each one. Each movement begins with a challenge, a test that assesses your body’s capacity to perform it well, followed by targeted exercises to address the specific limitations uncovered. You’ll then learn how to integrate these exercises into a structured routine. This isn’t just an injury-prevention book. It’s a movement-based training guide designed to help you climb stronger, move better, and stay injury-free.
What is the difference between Climb Injury-Free and The Resilient Climber?
The two books are very different in both structure and content, with almost no overlap in the exercises or material.
Climb Injury-Free focuses on rehabilitation by body region and specific climbing injuries. For example, it describes a pulley injury, how to assess it, and specific rehabilitation exercises for that injury.
The Resilient Climber takes a completely different approach. It is organized around climbing movement rather than injury. It breaks down 40 key climbing movements and provides mobility and strength exercises for each one, with the goal of helping climbers build a more resilient body for climbing.
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