Delivering high quality injury prevention and performance training video content to climbers. Ensuring exercises are perform with correct form and optimal body mechanics.
theclimbingdoctor2016-11-01T18:08:57-07:00
Dynamic Climbing Warm-up
A dynamic climbing warm-up demonstrated by professional climber Jonathan Siegrist. The warm-up is broken down into four sections: On the wall, rotation, arms and wrist and fingers. The video will take you through the step by step process of each movement.
Delivering high quality injury prevention and performance training video content to climbers. Ensuring exercises are perform with correct form and optimal body mechanics.
theclimbingdoctor2016-11-01T18:08:57-07:00
Dynamic Climbing Warm-up
A dynamic climbing warm-up demonstrated by professional climber Jonathan Siegrist. The warm-up is broken down into four sections: On the wall, rotation, arms and wrist and fingers. The video will take you through the step by step process of each movement.