Video Content2016-11-01T18:08:39+00:00

Delivering high quality injury prevention and performance training video content to climbers. Ensuring exercises are perform with correct form and optimal body mechanics.

2016-11-01T18:08:57+00:00

Dynamic Climbing Warm-up

A dynamic climbing warm-up demonstrated by professional climber Jonathan Siegrist. The warm-up is broken down into four sections: On the wall, rotation, arms and wrist and fingers. The video will take you through the step by step process of each movement.