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Has injury prevented you from climbing harder? Whether you're a professional athlete or a novice climber, "Climb Injury-Free" is the guide that will teach you how to climb stronger and pain-free. The book features the "Rock Rehab Pyramid." A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. Language: ‎English Paperback: ‎252 pages ISBN-10: ‎0692831894 ISBN-13: ‎978-0692831892 Item Weight: ‎1 pound -
CLEVO L: Ceiling mount campus board, climbing handles and pull-up bar- 15° campus board angle for progressive strength training
- Multifunctional: campus bars, climbing holds, and pull-up bar in one module
- Expandable with lapis balls, campus rungs, and climbing accessories
- Load capacity: 110 kg
- Recommended ceiling height: 2.5–3.1 m
- Material: Beech wood and powder-coated steel
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CLEVO Fingerboard Flex- Two rows of grips for varied, progressive finger strength training
- Rope suspension for flexible use indoors and outdoors
- Can also be mounted directly onto CLEVO wooden boards
- Load capacity: 150 kg
- Dimensions: 52 x 9 x 3 cm
- Material: Beech wood with skin-friendly surface
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CLEVO Fingerbloc Mini portable hangboard- Set of 2 compact hangboards with multiple grip options
- Rope suspension for use anywhere — home, outdoors, or on the go
- Can be loaded with additional weights via rod suspension for progressive training
- Load capacity: 150 kg
- Dimensions: 10.5 x 14.3 x 4.5 cm per block
- Material: Skin-friendly beech wood
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CLEVO DOOR: Doorway Hangboard Pull-up Bar For Fingerboard and Climbing Gear- Screwless attachment to door frame — no drilling required
- Installs and removes in seconds
- Compatible with hangboards, climbing holds, and accessories
- Load capacity: 130 kg
- Door width: 70–92 cm
- Material: Beech wood and powder-coated steel
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- Doorframe, Wall, and Ceiling Climbing Modules
- Hangboards and Fingerboards
- Campus Boards and Campus Rungs
- Pull-up Bars and Gymnastics Equipment
- Climbing Holds and Training Accessories
- 5-Year Guarantee and 30-Day Money-Back Policy on Selected Products
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The book and videos can be purchased at a $10 discount by entering the code "combo" at checkout when both items are in your cart. Click on both the book and videos below and then the "Add to Cart" button. You will be directed to a purchase page to enter the discount code. -
The "Buy From ArmAid" button will take you to the ArmAid webpage where you can enter the code theclimbingdoctor at checkout to receive 10% off of your order. -
Included in each order- 1 x ANCORE Pro Base Unit
- 1 x Strap Mount
- Standard or Plus set of Resistance Plates
- Handle attachment
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This item includes 12 acupressure rings in total. These metal acupressure rings are designed to increase the blood flow to the tendons and ligaments in the finger. They measure at a diameter of approximately 2.5cm.
