The TheraBand Soft Weight Ball is a 4.5-inch vinyl-coated weighted ball designed for isotonic strengthening exercises in rehabilitation and training. Unlike dumbbells, the ball shape allows for a natural, functional grip and can be used for unilateral or bilateral exercises, thrown against a rebounder for plyometric work, or held during rotational and shoulder movements. For climbers, it is useful for shoulder strengthening and scapular stability exercises, rotator cuff loading, and upper extremity conditioning work where a compact, easy-to-grip weight is more practical than a dumbbell. The 3.3 lb Red version is a practical starting point for most upper extremity rehab programs.
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- Doorframe, Wall, and Ceiling Climbing Modules
- Hangboards and Fingerboards
- Campus Boards and Campus Rungs
- Pull-up Bars and Gymnastics Equipment
- Climbing Holds and Training Accessories
- 5-Year Guarantee and 30-Day Money-Back Policy on Selected Products
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CLEVO DOOR: Doorway Hangboard Pull-up Bar For Fingerboard and Climbing Gear- Screwless attachment to door frame — no drilling required
- Installs and removes in seconds
- Compatible with hangboards, climbing holds, and accessories
- Load capacity: 130 kg
- Door width: 70–92 cm
- Material: Beech wood and powder-coated steel
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CLEVO L: Ceiling mount campus board, climbing handles and pull-up bar- 15° campus board angle for progressive strength training
- Multifunctional: campus bars, climbing holds, and pull-up bar in one module
- Expandable with lapis balls, campus rungs, and climbing accessories
- Load capacity: 110 kg
- Recommended ceiling height: 2.5–3.1 m
- Material: Beech wood and powder-coated steel
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CLEVO Fingerboard Flex- Two rows of grips for varied, progressive finger strength training
- Rope suspension for flexible use indoors and outdoors
- Can also be mounted directly onto CLEVO wooden boards
- Load capacity: 150 kg
- Dimensions: 52 x 9 x 3 cm
- Material: Beech wood with skin-friendly surface
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CLEVO Fingerbloc Mini portable hangboard- Set of 2 compact hangboards with multiple grip options
- Rope suspension for use anywhere — home, outdoors, or on the go
- Can be loaded with additional weights via rod suspension for progressive training
- Load capacity: 150 kg
- Dimensions: 10.5 x 14.3 x 4.5 cm per block
- Material: Skin-friendly beech wood
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The "Rock Rehab Pyramid" videos will take you through how to prevent and rehabilitate the 10 most common climbing injuries. Over 80 videos contain exercises and climbing movement tips featuring professional climbers Sasha DiGiulian, Jonathan Siegrist and Josh Levin. Buy the package of videos and watch them on all of your devices online; anytime and anywhere.- Register on-line to view the Rock Rehab Pyramid videos
- Access from any computer, tablet or mobile phone
- Prevent injuries with detailed climbing technique videos
- Watch professional climbers perform step-by-step exercises
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This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process- Learn how to diagnose your injury with orthopedic tests
- Choose a rehab category based on your test results
- Follow the specific protocol for your rehab category
- Return to climbing at full strength and injury-free
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This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process- Learn how to diagnose your injury with orthopedic tests
- Choose a rehab category based on your test results
- Follow the specific protocol for your rehab category
- Return to climbing at full strength and injury-free
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This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process- Learn how to diagnose your injury with orthopedic tests
- Choose a rehab category based on your test results
- Follow the specific protocol for your rehab category
- Return to climbing at full strength and injury-free
-
This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process- Learn how to diagnose your injury with orthopedic tests
- Choose a rehab category based on your test results
- Follow the specific protocol for your rehab category
- Return to climbing at full strength and injury-free
-
This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process- Learn how to diagnose your injury with orthopedic tests
- Choose a rehab category based on your test results
- Follow the specific protocol for your rehab category
- Return to climbing at full strength and injury-free
-
This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process- Learn how to diagnose your injury with orthopedic tests
- Choose a rehab category based on your test results
- Follow the specific protocol for your rehab category
- Return to climbing at full strength and injury-free
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📢 特別活動公告
「攀岩博士」Jared Vagy 將於 10 月 18 日 11:00–13:30 在 原岩攀岩館 Tupclimbing GYM 明德館 舉辦特別防傷講座。📙 立即預購： 購買《攀岩抱石防傷與復健》，並於活動當天到館取書，即可獲得作者親筆簽名書！
若您已於台灣購買本書，也歡迎於活動當日攜帶書籍至現場簽名留念。 -
- 40 key climbing movements broken down in detail
- Challenges that assess your ability to perform each movement
- Targeted exercises to address mobility and strength limitations
- Guidance on integrating exercises into a structured routine
- Strategies to build resilience and reduce injury risk
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Has injury prevented you from climbing harder? Whether you're a professional athlete or a novice climber, "Climb Injury-Free" is the guide that will teach you how to climb stronger and pain-free. The book features the "Rock Rehab Pyramid." A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. Language: English Paperback: 252 pages ISBN-10: 0692831894 ISBN-13: 978-0692831892 Item Weight: 1 pound -
The book and videos can be purchased at a $10 discount by entering the code "combo" at checkout when both items are in your cart. Click on both the book and videos below and then the "Add to Cart" button. You will be directed to a purchase page to enter the discount code. -
This course is for rock climbers and climbing coaches who are interested in learning about how to prevent and rehabilitate medial elbow injuries while rock climbing. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate climbing medial elbow injuries.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location. -
This course is for rock climbers and climbing coaches who are interested in learning about how to prevent and rehabilitate lateral elbow injuries while rock climbing. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate climbing lateral elbow injuries.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.
