- A set of 5 color-coded discs, in 5 different progressive resistance's, for 5 fingers
- Improves finger strength, dexterity and speed and also help promotes finger independence
- Lightweight and compact
- Ideal for warm up and cool down
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- Excellent tool for progressive hand therapy in four densities
- Safely supports hot and cold therapy in refrigerator or microwave for use at temperature most comfortable and appropriate for the hand
- Ideal putty replacement supports a variety of finger, hand, wrist and forearm exercises with applications ranging from rehab and stretching to strength training
- Economical, intuitive, easy to clean and portable for use at the crag, on the road, in the office or at home
- Wash with soap and water, if needed, dusty lightly with corn starch or baby powder to reduce stickiness
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This item includes 12 acupressure rings in total. These metal acupressure rings are designed to increase the blood flow to the tendons and ligaments in the finger. They measure at a diameter of approximately 2.5cm. -
- Daisy chain loops perfect for climbers targeting specific movements
- Enables workouts such as simultaneous upper and lower body exercises and additional resistance for dumbbell training with the functionality and portability of a traditional resistance band
- Non-Latex CLX with no scent and no powder
- A variety of resistance level options with varied band colors ranging from 2.4 lbs to 21.3 lbs
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- You can use this 6-yard roll of Theraband to create both a "full length" and a "looped band."
- Can be used at the crag, in the gym or at home
- Low-cost, portable, and versatile
- Endorsed by the American Physical Therapy Association (APTA), recognized worldwide as the original System of Progressive Resistance.
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- 21, 18, 15, and 12 mm edges
- Fully portable: Fits in a crag pack
- Weighs just 300 grams
- High quality wood construction
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- 2 Jugs for a firm, easy grip
- 30 Degree Slopers and 40 Degree Slopers
- 1 Very Deep (40mm) 4 Finger Pocket
- 2 Deep (40mm) and 4 Middle (28mm and 18mm) 2 Finger Pockets
- 2 Small (14mm), 1 Middle (18mm) , and 4 Medium (21mm and 23mm) 4 Finger Edges
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- Height: 2.3m
- Width: 1.0m
- Depth: 1.0m
- Weight: 30kg
- Front Panel Dimensions: 1.0m x 450mm
- Material: Waterproof Birch Plywood
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- You can use the looped bands to perform a variety of therapeutic exercises
- 12-inch bands are perfect for upper and lower body exericses
- Low-cost, portable, and versatile
- The continuous loop provides a comfortable alternative to tying flat Resistance Bands into loops
- Varied color-coded resistance levels are available
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- Lightweight
- NFHS Certified
- 100% Rubber
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- High density expanded polypropylene with molded edges
- Extra firm - best for intermediate and above
- Ideal for balance, strengthening, flexibility, and rehab exercises
- Lightweight, easy to clean and transport
- Measures approximately 36 x 6 x 6 inches (LxWxH)
- Maintains shape after moderate to heavy use and is perfect for all body types
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- Simple and cost effective way to reduce elbow pain
- Ridged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening
- FlexBar is portable and convenient
- 12" long, 1 3/4" diameter
- Made from dry natural rubber
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- Cost effective and easy to use
- Measures 9-1/2” x 5-3/4
- Made of hard plastic
- Works great on carpet
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- You can use Kinesiology tape to perform several of the taping techniques in the book "Climb Injury-Free"
- Latex free
- XactStretch™ Technology ensures optimal stretch
- Stretches up to 140%
- Easy to apply
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- You can use Leukotape to perform several of the taping techniques in Climb Injury-Free
- Made with strong zinc oxide adhesive
- Durable, maintains over 70% of its tension during climbing
- Easy to apply
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The "Buy From ArmAid" button will take you to the ArmAid webpage where you can enter the code theclimbingdoctor at checkout to receive 10% off of your order. -
Has injury prevented you from climbing harder? Whether you're a professional athlete or a novice climber, "Climb Injury-Free" is the guide that will teach you how to climb stronger and pain-free. The book features the "Rock Rehab Pyramid." A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. Language: English Paperback: 252 pages ISBN-10: 0692831894 ISBN-13: 978-0692831892 Item Weight: 1 pound -
- 40 key climbing movements broken down in detail
- Challenges that assess your ability to perform each movement
- Targeted exercises to address mobility and strength limitations
- Guidance on integrating exercises into a structured routine
- Strategies to build resilience and reduce injury risk
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📢 特別活動公告
「攀岩博士」Jared Vagy 將於 10 月 18 日 11:00–13:30 在 原岩攀岩館 Tupclimbing GYM 明德館 舉辦特別防傷講座。📙 立即預購： 購買《攀岩抱石防傷與復健》，並於活動當天到館取書，即可獲得作者親筆簽名書！
若您已於台灣購買本書，也歡迎於活動當日攜帶書籍至現場簽名留念。 -
The "Rock Rehab Pyramid" videos will take you through how to prevent and rehabilitate the 10 most common climbing injuries. Over 80 videos contain exercises and climbing movement tips featuring professional climbers Sasha DiGiulian, Jonathan Siegrist and Josh Levin. Buy the package of videos and watch them on all of your devices online; anytime and anywhere.- Register on-line to view the Rock Rehab Pyramid videos
- Access from any computer, tablet or mobile phone
- Prevent injuries with detailed climbing technique videos
- Watch professional climbers perform step-by-step exercises
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The book and videos can be purchased at a $10 discount by entering the code "combo" at checkout when both items are in your cart. Click on both the book and videos below and then the "Add to Cart" button. You will be directed to a purchase page to enter the discount code. -
This continuing education course is for medical professionals and coaches looking to advance their knowledge in understanding movement analysis and performance testing. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of climbing movement and performance. *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.
