Core sliders are small dual-sided discs that reduce friction between the hand or foot and the floor, allowing smooth, controlled sliding movements that challenge core stability, shoulder strength, and lower extremity control. The Synergee sliders work on both hard floors (foam side) and carpet (plastic side), making them practical for home use. For climbers, they are useful for core anti-extension exercises, pike progressions, shoulder stability drills, and hip flexor strengthening — movements that directly translate to the body tension and positional control required on the wall.
The MetacarpEdge V2 is the next evolution of the original unlevel edge hangboard, designed for climbing performance and rehabilitation. It now offers new textured surface options including Wood-Tex, Granite-Tex, Marble-Tex, and smooth finishes for customized grip and comfort. The refined 30 mm edge with a 10 mm insert improves comfort, muscle activation, and training precision across different hand sizes. Lightweight, portable, and fully customizable, it is the only edge board you need for both rehab and max-strength training.
Enter code "TCD10" at checkout to receive a 10% discount


