• TheraBand's 12-inch loop bands are a compact, portable option for lower extremity strengthening, hip rehab, and mobility work. The set includes four color-coded bands in progressive resistance levels — Yellow, Red, Green, and Blue — each measuring 12 inches long and 3 inches wide. The wider design sits flat against the skin and resists rolling during movement, which makes them practical for exercises where band placement needs to stay consistent. For climbers, they are commonly used for hip abduction, glute activation, clamshells, and ankle strengthening work during lower extremity rehabilitation.

    • You can use the looped bands to perform a variety of therapeutic exercises
    • 12-inch bands are perfect for upper and lower body exericses
    • Low-cost, portable, and versatile
    • The continuous loop provides a comfortable alternative to tying flat Resistance Bands into loops
    • Varied color-coded resistance levels are available
  • The MetacarpEdge V2 is the next evolution of the original unlevel edge hangboard, designed for climbing performance and rehabilitation. It now offers new textured surface options including Wood-Tex, Granite-Tex, Marble-Tex, and smooth finishes for customized grip and comfort. The refined 30 mm edge with a 10 mm insert improves comfort, muscle activation, and training precision across different hand sizes. Lightweight, portable, and fully customizable, it is the only edge board you need for both rehab and max-strength training.

    Enter code "TCD10" at checkout to receive a 10% discount
  • The TheraBand Mini Ball is a 9-inch inflatable PVC ball used in physiotherapy and home exercise programs to add instability and tactile feedback to core, shoulder, and postural exercises. It can be positioned between the body and the floor or wall to increase the challenge of standard rehab movements. For climbers, it is particularly useful for shoulder stabilization drills, scapular control exercises, and core work where a small, soft surface is needed to cue proper muscle activation. No pump required — it inflates by breath using the included tube.

  • The mTrigger Individual Unit + Accessories includes:
    • 1 mTrigger Biofeedback unit
    • 2 sensing cables
    • 5 pouches mTrigger Sensing Electrodes (4 electrodes per pouch)
    • 1 mobile device stand
    • 1 wall charger
    Use the code "Vagy" to save 10% on your order
    • 21, 18, 15, and 12 mm edges
    • Fully portable: Fits in a crag pack
    • Weighs just 300 grams
    • High quality wood construction
    Enter code "CLIMBINGDR" at checkout to receive 10% off
    • Cold compression therapy for the fingers
    • Latex free and non toxic
    • Do not apply for longer than 5 minutes at a time
    • Do not apply directly to the kin
    • Immediately remove the ice pack if the area becomes uncomfortable
    • 300 kg or 450 kg options available (see table above)
    • Optional built-in temperature and humidity sensors (see table above)
    • Bluetooth transmission to phone
    • 1200 mAh Li-ion rechargeable battery, lasts months between charges
    • Bluetooth connection LED
    • Charging and status LED
    • Reset button
    • On/off switch for maximum power savings
    • Automatic low power mode
    • Automatic tare when powered on
    • Housing made from 100% post-consumer recycled plastic
    • Dimensions: ~4" x 3" x 1"
    • Weight:
      • 4 oz for 300 kg unit  (shipping weight 13.5 oz)
      • 6 oz for 450 kg unit  (shipping weight 15.5 oz)
    Enter code "theclimbingdoctor" at checkout to receive $10 off
  • The PocketMaster is a compact solid wood training block designed for finger strength and grip development through loaded hangs and dead hang training. At 90 × 100 × 30 mm and 190 g, it fits in a gym bag and can be used anywhere — at home, at the gym, or at the crag. It offers four edge depths (6, 10, 14, and 18 mm) and two pinch surfaces (30 mm and 100 mm), covering the range of grip positions relevant to both climbing training and finger rehabilitation. For climbers returning from injury, the variety of edge depths allows precise load management during progressive tendon loading protocols.

  • Small pom poms are used in physiotherapy and rehabilitation as low-cost hand strengthening tools. Placing pom poms between the fingers and gently squeezing them helps train the small intrinsic muscles of the hand, improve finger coordination, and build better grip control. For climbers, this can support more precise hand positioning on holds and improve control during gripping movements. This pack includes 250 one-inch pom poms in assorted colors, enough for extended rehab programs, warm-ups, or clinic use.

  • A short section of 2-inch Schedule 40 PVC pipe is a firm, low-cost tool used by climbers for finger and forearm warm-ups. Loop a resistance band around each end of the pipe, step on the middle of the band, and hold the pipe with your fingers. From there, slowly curl the pipe using your fingers and wrists to activate the finger flexors and forearm muscles before climbing. At 18 inches long, it is the perfect length.

  • TheraBand resistance bands are one of the most widely used tools in physical therapy and home rehabilitation programs. The beginner set includes three color-coded bands — Yellow (3–4.3 lbs), Red (3.7–5.5 lbs), and Green (4.6–6.7 lbs) — each 5 feet long, allowing for progressive resistance training across a range of exercises. For climbers, resistance bands are useful for shoulder strengthening, rotator cuff rehab, scapular stabilization, and hip and ankle work during injury recovery. Both latex and non-latex options are available.

  • Gymnastic rings are one of the most effective tools for developing the upper body strength, shoulder stability, and body tension that directly transfer to climbing performance. The GHB rings are made from 1.25-inch birch wood, which provides a natural grip surface similar to wooden hangboards, and the adjustable numbered straps make it straightforward to set equal heights on both rings. For climbers, rings are useful for building pulling strength through ring rows and inverted rows, developing shoulder stability through support holds and push-up progressions, and training the scapular control needed to manage climbing loads safely. The set includes a door anchor, foot straps, grip tape, and a carry bag.

  • Rock Rehab Hybrid Course Series

    $900.00
    This rock climbing injury continuing education course series is for medical professionals looking to advance their knowledge in assessing, diagnosing and treating injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. The course series is divided into six units. For each unit, you will access and view pre-recorded lectures on the unit’s topic, read associated articles, and meet for zoom live sessions to problem solve rock climbing patient cases related to the material. The course series is comprehensive and by the conclusion you will have a strong understanding of how to rehabilitate rock climbing injuries. All registration fees are fully refundable up to 48 hours before the first live session. This Registration is for the 2027 Cohort. Enter code "alpinestart" at checkout before January 1st, 2027 to receive $150 off of registration
  • This continuing education course series includes access to all six rock rehab online courses. It is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating climbing. It is fully compressive. At the conclusion of the course series, you will have a greater understanding of how to assess and rehabilitate climbing injuries throughout the entire body.
    *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.
  • Rock Rehab Online Course Series

    $500.00
    This continuing education course series includes access to all six rock rehab online courses. It is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating climbing. It is fully compressive. At the conclusion of the course series, you will have a greater understanding of how to assess and rehabilitate climbing injuries throughout the entire body.
    *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.
  • Complete access to all 6 Rock Rehab Protocols
    • Medial Epicondylosis
    • Lateral Epicondylosis
    • Pulley Sprain
    • Rotator Cuff Strain
    • Shoulder Impingement
    • Neck Strain / Sprain
  • This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
  • This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
  • This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
  • This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
  • This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
  • This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
    • Learn how to diagnose your injury with orthopedic tests
    • Choose a rehab category based on your test results
    • Follow the specific protocol for your rehab category
    • Return to climbing at full strength and injury-free
  • Rock Rehab Videos

    $19.99
    The "Rock Rehab Pyramid" videos will take you through how to prevent and rehabilitate the 10 most common climbing injuries. Over 80 videos contain exercises and climbing movement tips featuring professional climbers Sasha DiGiulian, Jonathan Siegrist and Josh Levin. Buy the package of videos and watch them on all of your devices online; anytime and anywhere.
    • Register on-line to view the Rock Rehab Pyramid videos
    • Access from any computer, tablet or mobile phone
    • Prevent injuries with detailed climbing technique videos
    • Watch professional climbers perform step-by-step exercises
  • Rock Rehab: Back, Hip, Knee, and Ankle

    $110.00
    This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating back, hip, knee, and ankle injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate climbing injuries.
    *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.
  • Rock Rehab: Elbow and Forearm

    $150.00
    This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating elbow and forearm injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate climbing injuries.
    *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.
  • Rock Rehab: Fingers

    $150.00
    This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating finger injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate rock climbing finger injuries.
    *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.
  • This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating finger injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate rock climbing finger injuries.
    *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.
  • Rock Rehab: Movement and Performance

    $80.00
    This continuing education course is for medical professionals and coaches looking to advance their knowledge in understanding movement analysis and performance testing. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of climbing movement and performance. *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.
  • Rock Rehab: Shoulder and Neck

    $110.00
    This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating shoulder and neck injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate shoulder and neck injuries.
    *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.
  • This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating finger injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate rock climbing finger injuries.
  • Rock Rehab: Wrist and Hand

    $150.00
    This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating wrist and hand injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate climbing wrist and hand injuries.
    *Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.
    • A set of 5 color-coded discs, in 5 different progressive resistance's, for 5 fingers
    • Improves finger strength, dexterity and speed and also help promotes finger independence
    • Lightweight and compact
    • Ideal for warm up and cool down
  • Click the link to be directed to the Shelter Fitness Page. Purchase any equipment form the site including high quality power bands, resistance bands, glute bands, plates, barbells, and kettlebells, slam balls, battle ropes, or racks. Receive "10% discount" by entering the coupon code "JAREDVAGY" at checkout
  • A foam roller is a standard tool in physiotherapy and athletic recovery, used for soft tissue mobilization, thoracic spine mobility, and neuromuscular warm-up work. The 12-inch high-density polypropylene roller is firm enough to maintain shape under bodyweight, compact enough to travel with, and the shorter length makes it practical for targeted work on specific regions. For climbers, foam rolling is commonly used for thoracic extension mobilization, lat and pec minor release, and lower extremity soft tissue work as part of a warm-up or recovery routine.

  • Core sliders are small dual-sided discs that reduce friction between the hand or foot and the floor, allowing smooth, controlled sliding movements that challenge core stability, shoulder strength, and lower extremity control. The Synergee sliders work on both hard floors (foam side) and carpet (plastic side), making them practical for home use. For climbers, they are useful for core anti-extension exercises, pike progressions, shoulder stability drills, and hip flexor strengthening — movements that directly translate to the body tension and positional control required on the wall.

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