- You can use this 6-yard roll of Theraband to create both a "full length" and a "looped band."
- Can be used at the crag, in the gym or at home
- Low-cost, portable, and versatile
- Endorsed by the American Physical Therapy Association (APTA), recognized worldwide as the original System of Progressive Resistance.
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- Designed to strengthen and balance the muscles of the hand, wrist and forearm
- Super-effective for rehab or prevention of climbing-related finger, wrist and elbow injuries
- Exercises the hand through a full, natural range of motion
- An essential tool for serious climbers
- Includes step-by-step instructions
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- Excellent tool for progressive hand therapy in four densities
- Safely supports hot and cold therapy in refrigerator or microwave for use at temperature most comfortable and appropriate for the hand
- Ideal putty replacement supports a variety of finger, hand, wrist and forearm exercises with applications ranging from rehab and stretching to strength training
- Economical, intuitive, easy to clean and portable for use at the crag, on the road, in the office or at home
- Wash with soap and water, if needed, dusty lightly with corn starch or baby powder to reduce stickiness
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- Daisy chain loops perfect for climbers targeting specific movements
- Enables workouts such as simultaneous upper and lower body exercises and additional resistance for dumbbell training with the functionality and portability of a traditional resistance band
- Non-Latex CLX with no scent and no powder
- A variety of resistance level options with varied band colors ranging from 2.4 lbs to 21.3 lbs
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- High density expanded polypropylene with molded edges
- Extra firm - best for intermediate and above
- Ideal for balance, strengthening, flexibility, and rehab exercises
- Lightweight, easy to clean and transport
- Measures approximately 36 x 6 x 6 inches (LxWxH)
- Maintains shape after moderate to heavy use and is perfect for all body types
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- You can use the looped bands to perform a variety of therapeutic exercises
- 12-inch bands are perfect for upper and lower body exericses
- Low-cost, portable, and versatile
- The continuous loop provides a comfortable alternative to tying flat Resistance Bands into loops
- Varied color-coded resistance levels are available
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This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
- Learn how to diagnose your injury with orthopedic tests
- Choose a rehab category based on your test results
- Follow the specific protocol for your rehab category
- Return to climbing at full strength and injury-free
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This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
- Learn how to diagnose your injury with orthopedic tests
- Choose a rehab category based on your test results
- Follow the specific protocol for your rehab category
- Return to climbing at full strength and injury-free
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This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
- Learn how to diagnose your injury with orthopedic tests
- Choose a rehab category based on your test results
- Follow the specific protocol for your rehab category
- Return to climbing at full strength and injury-free
-
This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
- Learn how to diagnose your injury with orthopedic tests
- Choose a rehab category based on your test results
- Follow the specific protocol for your rehab category
- Return to climbing at full strength and injury-free
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This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process
- Learn how to diagnose your injury with orthopedic tests
- Choose a rehab category based on your test results
- Follow the specific protocol for your rehab category
- Return to climbing at full strength and injury-free
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This continuing education course is for medical professionals and coaches looking to advance their knowledge in assessing, diagnosing and treating elbow and forearm injuries with rock climbers. The material is highly interactive with an emphasis on case based learning and practical application. At the conclusion of the course, you will have a greater understanding of how to assess and rehabilitate climbing injuries.*Course fees do not include tax and/or VAT. Additional taxes will be calculated separately at checkout based on your geographic location.
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Various Digital Dynamometers and Goniometers for Strength and Range of Motion Testing
- K-Push: Pressure Based Dynamometry
- K-Pull: Tension Based Dynamometry
- K-Bubble: Pressure Based Dynamometry
- K-Grip: Grip Strength Testing
- K-Force Plates: Lower Body Force Testing
- K-Move: Angular Goniometry