Recent Posts

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Recent Posts2016-11-01T18:08:41+00:00
Avada comes packaged with several shortcode designs to display your recent blog posts. And each style has several meta options that allow you to customize the shortcode; choose number of columns 1-4, number of posts, set a category, show or hide thumbnails, meta, excerpt, excerpt length and more!

Recent News Default Style

Recent News Thumbnails On Side Style

Recent News Date On Side Style

Use Them In 1-4 Columns

Many Meta Options Like Excerpt Length, Category, Posts, Columns

Rock Climbing Injury Tips: Antagonist Strength Exercises

February 12th, 2019|0 Comments

Photo Credit: Jensen Walker Professional Climber Sasha Digiulian shows you the five best antagonist exercises to prevent climbing injury. It is important to strengthen the antagonist muscles in your body to increase strength, improve body symmetry and prevent injury. The Importance of Posture Climbing is a sport that develops many of the muscles that hunch your body forward into a poor [...]

Rock Climbing Injury Tips: Upper Body Stretching

January 12th, 2019|2 Comments

Photo Credit: Cameron Maier Professional Climber Jonathan Siegrist shows you the five best stretches to prevent climbing injury. It is important to stretch the stiff muscles in your body to increase flexibility and prevent injury. The Importance of Daily Prevention You may feel that injuries aren’t going to happen to you. But once they occur, prevention effort is too [...]

Rock Climbing Injury Tips: Finger Pulley Sprain

December 26th, 2018|2 Comments

Photo Credits: Ari Kirsch and Stephen Gross Dr. Jared Vagy DPT shows you how to modify your finger strengthening exercises to improve their rock climbing specificity. The Importance of Finger Extensor Strength The forearm and fingers contain two types of major muscle groups: flexors on the palm side, and extensors on the back side. In addition, each finger contains [...]

1202, 2019

Rock Climbing Injury Tips: Antagonist Strength Exercises

February 12th, 2019|0 Comments

Photo Credit: Jensen Walker Professional Climber Sasha Digiulian shows you the five best antagonist exercises to prevent climbing injury. It is important to strengthen the antagonist muscles in your body to increase strength, improve body symmetry and prevent injury. The Importance of Posture Climbing is a sport that develops many of the muscles that hunch your body forward into a poor [...]

1201, 2019

Rock Climbing Injury Tips: Upper Body Stretching

January 12th, 2019|2 Comments

Photo Credit: Cameron Maier Professional Climber Jonathan Siegrist shows you the five best stretches to prevent climbing injury. It is important to stretch the stiff muscles in your body to increase flexibility and prevent injury. The Importance of Daily Prevention You may feel that injuries aren’t going to happen to you. But once they occur, prevention effort is too [...]

2612, 2018

Rock Climbing Injury Tips: Finger Pulley Sprain

December 26th, 2018|2 Comments

Photo Credits: Ari Kirsch and Stephen Gross Dr. Jared Vagy DPT shows you how to modify your finger strengthening exercises to improve their rock climbing specificity. The Importance of Finger Extensor Strength The forearm and fingers contain two types of major muscle groups: flexors on the palm side, and extensors on the back side. In addition, each finger contains [...]

Features and Customizations

  • Three awesome designs to choose from
  • Works with all column sizes and unlimited use and posts
  • Set columns, posts, category, thumbnails, title, meta, excerpt & length
  • Perfect for using on any page you need to highlight your blog posts

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