超级岩友 攀岩损伤预防及提高

$15.99

A performance training and injury prevention system that uses innovative resistance exercises that mirror climbing positions. Learn what is holding you back from reaching your true potential and how to take your climbing to the next level.

Description

“第一本专门针对攀岩损伤和预防的中文书籍”

优势

  • 预防攀岩损伤的发生
  • 全面讲解预防损伤的热身运动
  • 了解如何从常见的攀岩损伤中恢复
  • 判断导致损伤的不正确动作
  • 利用零碎的时间进行更有效的攀爬训练
  • 让你晋级下一个级别时远离伤病的困扰

特点

  • 对攀岩损伤的逐步恢复指导
  • 高清大图展示每一步动作
  • 超过200张图片
  • 根据最新的研究成果
  • Sasha DiGiulian和Jonathan Siegrist专业的亲自示范

Reviews

There are no reviews yet.

Be the first to review “超级岩友 攀岩损伤预防及提高”

Your email address will not be published. Required fields are marked *

{"cart_token":"","hash":"","cart_data":""}