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The "Rock Rehab Pyramid" videos will take you through how to prevent and rehabilitate the 10 most common climbing injuries. Over 80 videos contain exercises and climbing movement tips featuring professional climbers Sasha DiGiulian, Jonathan Siegrist and Josh Levin. Buy the package of videos and watch them on all of your devices online; anytime and anywhere.
Out of stockClimb Injury-Free is currently out-of-stock. Click the link below to receive an email notification once it is back in stock. Click here to be notified when the book is back in-stock. Has injury prevented you from climbing harder? Whether you're a professional athlete or a novice climber, "Climb Injury-Free" is the guide that will teach you how to climb stronger and pain-free. The book features the "Rock Rehab Pyramid." A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement.