Home Magazine Style 22016-11-01T18:08:40+00:00

     

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        Rock Climbing Injury Tips: Antagonist Strength Exercises

        Photo Credit: Jensen Walker Professional Climber Sasha Digiulian shows you the five best antagonist exercises to prevent climbing injury. It is important to strengthen the antagonist muscles in your body to increase strength, improve body symmetry and prevent injury. The Importance of Posture Climbing is a sport that develops many of the muscles that hunch your body forward into a poor posture. This is why climbers begin to develop curved spines and arms that rotate in. This hunched position can lead to weakness of the postural muscles that oppose typical climbing movement. These [...]

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