Home Magazine Style 22016-11-01T18:08:40-07:00


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        Scapular Instability with Climbers

        “Keep your arms straight and stay low!” This classic line is heard the world over for beginning climbers. Even if preventing the T-Rex arm is a quality way to fight off pump, this doesn’t tell the whole story of how we should be moving on the wall. In fact, the way that a lot of people achieve this position can limit force output of the arm and hand muscles crucial for staying on the wall. This commonly overlooked movement fault can lead to some of the most prevalent and pesky injuries for climbers [...]

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