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Rock Climbing Injury Tips: Antagonist Strength Exercises
Photo Credit: Jensen Walker Professional Climber Sasha Digiulian shows you the five best antagonist exercises to prevent climbing injury. It is important to strengthen the antagonist muscles in your body to increase strength, improve body [...]
Rock Climbing Injury Tips: Upper Body Stretching
Photo Credit: Cameron Maier Professional Climber Jonathan Siegrist shows you the five best stretches to prevent climbing injury. It is important to stretch the stiff muscles in your body to increase flexibility and [...]
Rock Climbing Injury Tips: Finger Pulley Sprain
Photo Credits: Ari Kirsch and Stephen Gross Dr. Jared Vagy DPT shows you how to modify your finger strengthening exercises to improve their rock climbing specificity. The Importance of Finger Extensor Strength [...]
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Rock Climbing Injury Tips: Antagonist Strength Exercises
Photo Credit: Jensen Walker Professional Climber Sasha Digiulian shows you the five best antagonist exercises to prevent climbing injury. It is important to [...]
Rock Climbing Injury Tips: Upper Body Stretching
Photo Credit: Cameron Maier Professional Climber Jonathan Siegrist shows you the five best stretches to prevent climbing injury. It is important [...]
Rock Climbing Injury Tips: Finger Pulley Sprain
Photo Credits: Ari Kirsch and Stephen Gross Dr. Jared Vagy DPT shows you how to modify your finger strengthening exercises [...]
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Rock Climbing Injury Tips: Antagonist Strength Exercises
Photo Credit: Jensen Walker Professional Climber Sasha Digiulian shows you the five best antagonist exercises to prevent climbing injury. It is important to [...]
World News
Rock Climbing Injury Tips: Antagonist Strength Exercises
Photo Credit: Jensen Walker Professional Climber Sasha Digiulian shows you the five best antagonist exercises to prevent climbing injury. It is important to [...]
Rock Climbing Injury Tips: Upper Body Stretching
Photo Credit: Cameron Maier Professional Climber Jonathan Siegrist shows you the five best stretches to prevent climbing injury. It is important [...]
Rock Climbing Injury Tips: Finger Pulley Sprain
Photo Credits: Ari Kirsch and Stephen Gross Dr. Jared Vagy DPT shows you how to modify your finger strengthening exercises [...]
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Rock Climbing Injury Tips: Antagonist Strength Exercises
Photo Credit: Jensen Walker Professional Climber Sasha Digiulian shows you the five best antagonist exercises to prevent climbing injury. It is important to [...]
Rock Climbing Injury Tips: Upper Body Stretching
Photo Credit: Cameron Maier Professional Climber Jonathan Siegrist shows you the five best stretches to prevent climbing injury. It is important [...]
Rock Climbing Injury Tips: Finger Pulley Sprain
Photo Credits: Ari Kirsch and Stephen Gross Dr. Jared Vagy DPT shows you how to modify your finger strengthening exercises [...]
SLAP’d with a Shoulder Injury?
SLAP’d with a Shoulder Injury? Karen Hsu Physical Therapy Karen Hsu, PT, DPT Image: unsplash.com Introduction In recent years, rock climbing as a [...]