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Scapular Instability with Climbers

August 8th, 2019|5 Comments

“Keep your arms straight and stay low!” This classic line is heard the world over for beginning climbers. Even if preventing the T-Rex arm is a quality way to fight off pump, this doesn’t tell [...]

Rock Climbing Hunchback

June 22nd, 2019|0 Comments

Avoid the Rock Climbing Hunchback Introduction It is difficult to avoid the dreaded climbers hunch back. Years of climbing takes its toll on the body. You get lazy while belaying and round your shoulders. [...]

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    2206, 2019

    Rock Climbing Hunchback

    June 22nd, 2019|0 Comments

    Avoid the Rock Climbing Hunchback Introduction It is difficult to avoid the dreaded climbers hunch back. Years of climbing takes its toll [...]

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