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Scapular Instability with Climbers
“Keep your arms straight and stay low!” This classic line is heard the world over for beginning climbers. Even if preventing the T-Rex arm is a quality way to fight off pump, this doesn’t tell [...]
Femoroacetabular Impingement Syndrome (FAI)
Do you have pain in the front of your hip or groin? Is sitting cross-legged or in low chairs uncomfortable? Is your hip pain worse following a climbing session? Have you noticed high-stepping or [...]
Rock Climbing Hunchback
Avoid the Rock Climbing Hunchback Introduction It is difficult to avoid the dreaded climbers hunch back. Years of climbing takes its toll on the body. You get lazy while belaying and round your shoulders. [...]
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Scapular Instability with Climbers
“Keep your arms straight and stay low!” This classic line is heard the world over for beginning climbers. Even if preventing the T-Rex [...]
Femoroacetabular Impingement Syndrome (FAI)
Do you have pain in the front of your hip or groin? Is sitting cross-legged or in low chairs uncomfortable? Is your [...]
Rock Climbing Hunchback
Avoid the Rock Climbing Hunchback Introduction It is difficult to avoid the dreaded climbers hunch back. Years of climbing takes its toll [...]
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Scapular Instability with Climbers
“Keep your arms straight and stay low!” This classic line is heard the world over for beginning climbers. Even if preventing the T-Rex [...]
World News
Scapular Instability with Climbers
“Keep your arms straight and stay low!” This classic line is heard the world over for beginning climbers. Even if preventing the T-Rex [...]
Femoroacetabular Impingement Syndrome (FAI)
Do you have pain in the front of your hip or groin? Is sitting cross-legged or in low chairs uncomfortable? Is your [...]
Rock Climbing Hunchback
Avoid the Rock Climbing Hunchback Introduction It is difficult to avoid the dreaded climbers hunch back. Years of climbing takes its toll [...]
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Scapular Instability with Climbers
“Keep your arms straight and stay low!” This classic line is heard the world over for beginning climbers. Even if preventing the T-Rex [...]
Femoroacetabular Impingement Syndrome (FAI)
Do you have pain in the front of your hip or groin? Is sitting cross-legged or in low chairs uncomfortable? Is your [...]
Rock Climbing Hunchback
Avoid the Rock Climbing Hunchback Introduction It is difficult to avoid the dreaded climbers hunch back. Years of climbing takes its toll [...]
Rock Climbing Injury Tips: Spine Stretching
Spine Mobility You are standing at the base of a route at your climbing gym. You notice wide stemming moves, high heel [...]