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So far ClimbingSIG has created 13 blog entries.

Femoroacetabular Impingement Syndrome (FAI)

Do you have pain in the front of your hip or groin? Is sitting cross-legged or in low chairs uncomfortable? Is your hip pain worse following a climbing session? Have you noticed high-stepping or cross-over moves cause you pain? If you answered yes to any of these questions, you may have Femoroacetabular Impingement [...]

By |2020-08-12T08:19:23-07:00July 13th, 2019|Climbing SIG|1 Comment

Rock Climbing Hunchback

The spine begins to curve and the shoulders round forward and you begin to take on the appearance of Quasimodo. But fear not, the dreaded hunchback is avoidable with some simple mobility, strength and movement exercises. Check out the article below to learn more.

By |2021-11-25T13:52:29-08:00June 22nd, 2019|Climbing SIG|2 Comments

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