climbing_doctor_logo_KDeveloped by Dr. Jared Vagy “The Climbing Doctor”
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Adam Rehab Program

A dynamic warm-up will increase the blood flow to your muscles, ligaments and joints to prepare them for activity
These exercises will loosen your shoulder to help rehabilitate injury. You can also use two tennis balls instead of the foam roll or chair and also foam roll the lat muscles.


This exercise should be performed after your mobility exercises to utilize the range of motion that you just gained.

This is the muscle that help your shoulder blade rotate upward
Strengthen your scapular stabilizers