Mirroring Movement

The majority of climbers waste their time performing useless exercises to improve climbing performance and end up injuring themselves. Most training exercises don't reflect the position or the demand on the body while climbing and therefore don’t translate into meaningful climbing improvements. In order for an exercise to carryover to climbing the body position must be similar to climbing.


Dynamic Warm-up

A dynamic climbing warm-up is a must. This is the only research proven method to safely warm-up. It increases blood flow to your joints, ligaments, tendons and muscles and prepares you for climbing while mirroring climbing movement.