A great post by TrainingBeta teaching professional climber Dan Mirsky some warm-up tips. It was a blast connecting with Dan. He'll be appearing in an athlete profile in my new book "Climb Injury-Free."

Red Rock Rendezvous is the nations largest outdoor climbing festival. Over 1100 climbers gather right outside Las Vegas Nevada each for three jam-packed days of climbing, clinics and activities. Clinics are hosted by some of the top professional climbers from across the country. Dr. Vagy, the author of “The Ultimate Climber – Prevent Injury [...]