Overuse of finger and wrist flexors
I am a 30 year old novice climber. The reason I write you this morning is that I have enjoyed climbing but I have had to take weeks or months between climbing sessions to let my hands recover.
Successful Clinic at the International Climber’s Festival
16 people registered for the "How to Climb Injury Free" clinic at the International Climber's Festival in Lander Wyoming. The clinic sold out after only a few days. It was pretty amazing regarding that my clinic was up against climbing with greats such as Sasha Digiulian and Alex Honnold.
Enormocast Interterview
This past week I was interviewed on the Enormocast to discuss preventing injuries among rock climbers and the new release of "The Ultimate Climber - Prevent Injury and Peak Your Performance." We covered a wide variety of topics. It was pretty cool to be in the "mobile studio" after listening to so many [...]